Core Wellness Living & Family Therapy
Psychotherapy for individuals, couples, and families in the Palo Alto Bay Area, and online therapy across California.
In-Person Appointments
Weekday, evening, & weekend sessions. Visit us in the Palo Alto Bay Area or virtually in California.
Specialized Support
Trauma-informed therapy & expert care for eating disorders & body image issues.
Care For The Whole Family
Experienced therapists for parents, teens, children, young adults, and college students.
Keeping up is exhausting
It feels like no matter how hard you try, the goalpost keeps shifting. Pressure from yourself or others makes it feel like you’re constantly chasing after an impossible standard—whether it’s at school, work, in relationships, or even within yourself.
At Core Wellness Living & Family Therapy, we help you move beyond survival mode toward living a more authentic life you love.
- Feeling exhausted, stuck, or unable to focus on daily tasks.
- Avoiding people or situations that make your anxiety worse.
- Feeling constantly overwhelmed or frustrated with everything.
- Comparing yourself to others and feeling like you’re falling short.
- Wanting to make changes but unsure why it’s so hard to follow through.
- Sidestepping difficult conversations or conflicts to avoid discomfort.
- Feeling disconnected from the people around you, even those you care about most.
- Thinking, “I shouldn’t feel this way,” but not knowing why you do.
Core Wellness Living & Family Therapy
Our Therapy Services
Discover how our compassionate approach and personalized support can help you create lasting change. Visit us for therapy in the Palo Alto Bay Area or attend an online therapy session from anywhere in California.
Teen Therapy
Helping teens feel understood, manage stress, and work through life’s ups and downs.
Therapy for College Students & Young Adults
Whether it’s figuring out your next step or dealing with day-to-day stress, we help you find your footing.
Adult Therapy
Navigate stress, life changes, and challenges that are getting in the way of feeling your best.
Family Therapy & Parent Support
We help families talk through tough issues and build better connections so everyone can feel more supported at home.
Couples Therapy
We help couples communicate better, work through conflicts, and strengthen their relationship.
Child Therapy (6+)
We create a welcoming space for kids to express themselves, learn coping skills, and feel more confident.
Eating Disorders
Providing support for Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, in addition to disordered eating, chronic dieting, and body image issues.
Anxiety
Support to help you manage overwhelming thoughts, reduce stress, and find calm in the face of life’s challenges.
Trauma
Compassionate care to help you process and heal from past traumatic experiences, creating space for recovery.
Life Transitions
Support to navigate major life changes like moving, graduation, or career shifts, and to find stability during uncertain times.
Adjustment Disorder
Helping you work through tough transitions and stressful changes so you can regain your balance and feel more like yourself again.
Relationship Support
Therapy to help you build stronger, more fulfilling relationships and improve communication and connection.
Grief & Loss
Empathetic care to help you navigate the pain of loss and find healthy ways to heal and move forward.
Depression
Supportive therapy to help you manage feelings of sadness and hopelessness and regain a sense of purpose and joy.
Take the first step to a healthier, happier you.
Weekday, evening, & weekend psychotherapy sessions available. Visit us for therapy in the Palo Alto Bay Area or book a virtual therapy session from anywhere in California.
Who We Are
Why Work With Core Wellness Living & Family Therapy
Life can be complicated.
The demands of work, family, relationships, and self-expectations can feel overwhelming, leaving you unsure of how to cope. At times, it may seem like there’s too much to balance, and managing it all becomes exhausting. In these moments, it’s easy to feel stuck or disconnected from the life you truly want to live.
At Core Wellness Living, we believe therapy is where clarity begins. It’s a space to make sense of your experiences and learn healthier ways to manage stress and emotions. We help you embrace your imperfections, find strength in your individuality, and connect with the shared human experience.
Our diverse team of therapists brings over 15 years of combined experience, offering a personalized approach that honors your culture, history, and personal journey, using evidence-based methods to guide you toward meaningful change.
The values behind Core Wellness Living & Family Therapy
Genuineness
We believe that being comfortable with who you are is key to meaningful change. Our approach is open, authentic, and grounded, helping you embrace your own truth.
Common Humanity
We all face struggles, make mistakes, and experience pain. Instead of seeing these challenges as personal failings, we view them as a part of being human.
Compassion
We believe that showing kindness and empathy to both ourselves and others can foster deeper connections, promote healing, and create a more compassionate world.
Curiosity
We encourage a mindset of curiosity—a desire to explore new ideas and perspectives that invite growth and help us better understand ourselves and the world around us.
Meet Our Team
Match With A Therapist
Find the right therapist or counselor for you. Browse our team profiles or contact us to get matched. Our team is available for in-person therapy in the Palo Alto Bay Area or online therapy sessions across California.
Our Approach
How Our Therapy Works
1. We take the time to get to know you
We start by learning about your history and where you are facing your greatest challenges. Depending on your needs, we assess whether outpatient therapy is the right level of care for you. Our goal is to build trust while uncovering your unique story.
2. We create a plan together.
Based on your goals, we’ll develop a personalized treatment plan. If needed, we’ll coordinate with a care team, which might include your doctor, dietitian, or psychiatrist, to support your overall health.
3. We support you every step of the way.
Each therapy session builds on the last, with tools that fit your needs. As you grow, we’ll adjust your plan and connect you with any additional resources or referrals to ensure continued progress.
Core Wellness Living & Family Therapy
Frequently Asked Questions
What are your therapy rates?
Do you accept insurance?
We are not in-network with any insurance providers. However, we can provide you with a “Superbill” to submit to your insurance for potential out-of-network reimbursement.
Please note: Not all insurance companies reimburse for out-of-network providers. Many clients receive reimbursement through PPO health insurance plans, medical flexible spending accounts, or health savings accounts. However, clients with HMO or EPO insurance plans should be aware that these plans generally do not offer reimbursement for services rendered by out-of-network providers. We recommend contacting your insurance company directly with questions about your specific coverage.
What’s your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. If you need to cancel or reschedule your appointment, please provide more than 24 hours notice. You can email your therapist directly or log into your Jane account to cancel within the allowed cancellation window. Cancellations made with less than 24 hours notice will be subject to the full session fee.
How often will I need to attend therapy?
After an initial assessment and mutual agreement to continue, therapy typically consists of weekly 50-minute sessions. This frequency is generally recommended as it helps build momentum, make consistent progress, and maximize the benefits of therapy.
However, the frequency and duration of therapy will depend on your individual circumstances, needs, and goals. Therapy often involves a mix of personal exploration, reflection, behavior change, and skill-building.
How do I know if therapy is right for me?
Therapy can be beneficial for nearly anyone, particularly during challenging times marked by significant life stressors. Some common reasons for seeking therapy include:
- Feeling overwhelmed or burned out
- Experiencing persistent worry or anxiety
- Feeling down, hopeless, or depressed
- Struggling to cope with life changes or challenges
- Relationship difficulties
- Grief and loss
- Trauma
- Feeling lonely or isolated
- Difficulty managing intrusive thoughts
- Emotional regulation challenges
- Work or school issues
- Changes in eating patterns
- Seeking greater self-understanding
How do I choose the right therapist for me?
Research shows that the client-therapist relationship, also known as the therapeutic alliance, is the strongest predictor of positive outcomes in therapy. It may take one or several sessions to determine if a therapist is the right fit. We recommend giving it some time and considering the following factors:
The therapist’s:
- Approach and style
- Expertise in your areas of concern
- Availability and schedule
- Personality and likability
- Openness to your feedback
- Reliability and trustworthiness
As the client, you should feel:
- Heard, understood and respected
- Empowered and productively challenged
- Comfortable being vulnerable (or working toward greater vulnerability)
- Honest and increasingly open
Finding the right therapist is a personal process, and it’s important to trust your instincts as you evaluate how you feel during your sessions.
Core Wellness Living & Family Therapy
How To Get Started
Ready to take the next step or have questions? You can schedule a free 15-minute consultation, send us a message through our contact form, or give us a call—we’re here to make getting started as easy as possible.
